Qazzzy Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 840.4
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 264.9 mg
- Total Carbs: 137.4 g
- Dietary Fiber: 25.2 g
- Protein: 47.1 g
View full nutritional breakdown of Qazzzy Oatmeal calories by ingredient
Introduction
My oatmeal mix My oatmeal mixNumber of Servings: 1
Ingredients
-
* Water ( I just guess maybe 1 cup?)
* Oats, 1 cup
* Soy Protein Concentrate, 1 oz
* Cinnamon, ground, 1 tbsp
*Flax Seed, 1 tbsp
* Honey, 1 tbsp
Add fruit if desired. Blueberries are quite tasty!
Directions
Add all dry ingredients.
Add water and heat until the desired consistency is reached.
Add honey.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user QAZZZY.
Add water and heat until the desired consistency is reached.
Add honey.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user QAZZZY.