Black Bean & Rice Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.2
- Total Fat: 2.0 g
- Cholesterol: 46.3 mg
- Sodium: 307.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
View full nutritional breakdown of Black Bean & Rice Burger calories by ingredient
Number of Servings: 4
Ingredients
-
1 - 15 oz. can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons Salsa
1 teaspoon Cajun seasoning
Tips
Fast and easy recipe. Great to help use up leftover rice. Cooked patties freeze well for later use.
Directions
1. In a large bowl, mash beans with fork.
2. Add the remaining ingredients, and mix well.
3. Drop .50 cup handfuls into a large nonstick skillet coated with nonstrick cooking spray.
4. Flatten to .50 inch thickness.
5. Cook over medium heat for 4-5 minutes on each side until firm and browned.
6. Place finished patty on bun, and top with your favorite toppings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLIEM66.
2. Add the remaining ingredients, and mix well.
3. Drop .50 cup handfuls into a large nonstick skillet coated with nonstrick cooking spray.
4. Flatten to .50 inch thickness.
5. Cook over medium heat for 4-5 minutes on each side until firm and browned.
6. Place finished patty on bun, and top with your favorite toppings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLIEM66.