Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.3 mg
Sodium 307.7 mg
Potassium 73.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 2.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.5 %
Vitamin C 2.9 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 1.3 %
Folate 1.8 %
Iron 4.4 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Rice Burger

View the full Black Bean & Rice Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Rice Burger

55 calories of Brown rice (1 cup cooked), (0.25 serving)

25 calories of Beans Black Canned S & W, (1 oz)

25 calories of whole onion, raw (1 onion), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Salsa, (0.50 tbsp)

0 calories of Cajun Seasoning, (0.25 tsp)


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