High Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.6 g

View full nutritional breakdown of High Protein Pancake calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup of Oatmeal
    1 Scoop of Low Carb Chocolate or Vanilla Whey Protein Mix
    1 to 2 Egg Whites
    Ground Cinnamon
    Water if needed

Directions

Mix in blender until smooth and the same consistency as regular pancake mix
cook like a regular pancake, eat with a little butter and sugar free syrup and it is great!

Serving Size: Makes about 2 small size pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY5BEARS.