Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 103.1 mg
Potassium 140.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.2 g
Sugars 4.8 g
Protein 12.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.3 %
Folate 0.2 %
Iron 14.9 %
Magnesium 0.3 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pancake

View the full High Protein Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pancake

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)

17 calories of Egg white, large, (1 serving)

6 calories of Cinnamon, ground, (1 tsp)


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