squash and lentil soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 121.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 40.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.7 g
- Protein: 7.2 g
View full nutritional breakdown of squash and lentil soup calories by ingredient
Number of Servings: 11
Ingredients
-
garlic, 1 clove, minced
1/4 minced onion
2 scallions, chopped
1/2 red bell pepper, chopped
2 carrots, chopped
2 small zucchini, chopped
1 small (tiny) butternut squash, peeled and chopped
1 1-lb bag dried lentils, rinsed
1 16 oz can diced tomatoes
2 chipotle chiles in adobe sauce, minced
1 tbsp olive oil
Directions
saute garlic, onions and scalllions and chiles in olive oil for 2 minutes. Add carrots, peppers and saute for a minute more. Add zucchini and butternut squash and saute for about 2 minutes. The add lentil, tomatoes and four cups of water. Simmer until squash and lentils are soft. Season with salt, pepper and a pinch of curry powder. Serve over fresh spinach.
Serving Size: makes 11.5 1-cup servings
Serving Size: makes 11.5 1-cup servings