Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.3 mg |
| Potassium | 536.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 7.2 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.9 % |
| Copper | 12.5 % |
| Folate | 38.0 % |
| Iron | 16.8 % |
| Magnesium | 12.7 % |
| Manganese | 27.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.4 % |
| Selenium | 3.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash and lentil soup
View the full squash and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash and lentil soup
80 calories of Lentils, (0.35 cup)
18 calories of Butternut Squash, (0.22 cup, cubes)
11 calories of Olive Oil, (0.09 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Canned Tomatoes, (0.09 can)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Garlic, (0.09 clove)
0 calories of Scallions, raw, (0.17 tbsp chopped)
0 calories of Green Chiles (Whole), (0.04 oz)
Calories per serving of squash and lentil soup
80 calories of Lentils, (0.35 cup)
18 calories of Butternut Squash, (0.22 cup, cubes)
11 calories of Olive Oil, (0.09 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Canned Tomatoes, (0.09 can)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Garlic, (0.09 clove)
0 calories of Scallions, raw, (0.17 tbsp chopped)
0 calories of Green Chiles (Whole), (0.04 oz)
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