Thai cumin chicken & green beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 387.8
- Total Fat: 26.9 g
- Cholesterol: 65.7 mg
- Sodium: 325.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.6 g
- Protein: 25.4 g
View full nutritional breakdown of Thai cumin chicken & green beans calories by ingredient
Introduction
This is what happens when a Hungarian girl cooks Thai food. A delicious merging of flavors! This is what happens when a Hungarian girl cooks Thai food. A delicious merging of flavors!Number of Servings: 5
Ingredients
-
2 boneless, skinless chicken breasts
Marinade:
1 piece ginger root
1/2 small onion, diced
2 tbsp olive oil
Juice of 1 lime
1 tbsp. chili powder
1 tbsp. cumin
red pepper to your spice tastes
Sauce:
1 whole onion, diced
2 tbsp. garlic
2 tbsp. cider vinegar
2 tbsp. olive oil
1/2 cup skim milk
1/2 cup sour cream
1 cup chicken broth
2 tbsp. chili powder
2 tbsp. cumin
red pepper to your tastes
Tips
You can add any vegetables you like, broccoli, bell peppers, zucchini... Also you can add other peppers if you like it spicier. Authentic Thai would add fish sauce or shrimp sauce as well.
Directions
Mix all ingredients for the marinade in a blender and marinate the boneless, skinless chicken breast in the fridge with turning at least one hour to overnight. In a large frying pan, add olive oil, garlic and onion and cook until onion is translucent. Add vinegar, chicken broth, milk and sour cream. Simmer 5 minutes. Add spices and green beans and cubed chicken. Simmer 25 minutes or until chicken is cooked through. Serve over rice or noodles.
Serving Size: Makes about 5 1-cup servings, over rice or noodles
Serving Size: Makes about 5 1-cup servings, over rice or noodles