Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.3
- Total Fat: 0.7 g
- Cholesterol: 3.7 mg
- Sodium: 798.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.3 g
- Protein: 11.8 g
View full nutritional breakdown of Pancakes calories by ingredient
Introduction
Pancakes with 6 egg whites. A good friend of mine makes pancakes using this recipe with 6 whole eggs and butter and oil instead of unsweetened applesauce. They are delicious. I've adjusted the recipe to make it more "healthy". If anyone has any ideas on how to make it better or just plain hates them please let me know! My feelings won't be hurt and I'm looking for good ideas! Pancakes with 6 egg whites. A good friend of mine makes pancakes using this recipe with 6 whole eggs and butter and oil instead of unsweetened applesauce. They are delicious. I've adjusted the recipe to make it more "healthy". If anyone has any ideas on how to make it better or just plain hates them please let me know! My feelings won't be hurt and I'm looking for good ideas!Number of Servings: 5
Ingredients
-
6 Egg whites
Unsweetened applesauce
all-purpose flour
Buttermilk
Fat Free Sour Cream
baking soda
salt
sugar
Directions
Mix wet and dry ingredients seperately. Then fold the dry into the wet until mixed.
Serving Size: Makes 15 pancakes, 3 pancakes a serving
Number of Servings: 5
Recipe submitted by SparkPeople user JWHITEHEAD1972.
Serving Size: Makes 15 pancakes, 3 pancakes a serving
Number of Servings: 5
Recipe submitted by SparkPeople user JWHITEHEAD1972.