Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 798.0 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.9 g |
| Protein | 11.8 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.1 % |
| Copper | 3.8 % |
| Folate | 20.7 % |
| Iron | 9.4 % |
| Magnesium | 5.1 % |
| Manganese | 11.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 66.9 % |
| Selenium | 41.4 % |
| Thiamin | 15.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes
View the full Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
20 calories of Applesauce, unsweetened, (0.20 cup)
20 calories of Buttermilk, lowfat, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Sour cream, fat free, (11.34 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Pancakes
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
20 calories of Applesauce, unsweetened, (0.20 cup)
20 calories of Buttermilk, lowfat, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Sour cream, fat free, (11.34 grams)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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