Ranch-Marinated Steaks.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 549.7
  • Total Fat: 34.5 g
  • Cholesterol: 101.7 mg
  • Sodium: 392.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Ranch-Marinated Steaks. calories by ingredient
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Number of Servings: 4


    1/2 med onion thinly sliced
    1/2 med red bell pepper thinly sliced
    1 oz package ranch dressing mix'
    1/3 canola or olive oil
    1/3 cup julienne cut smoke sun dried tomatoes
    large zip top bag
    1 1/5 lb grilling steak (ny strip, ribeye, tenderloin)
    1/2 cup crumbled feta cheese


You will need to use the nutritional values on the cooking instructions. Sparkpeople calculator does not take into accoun that the marinade is tossed.


1.Add ranch seasoning, oil, and sun-dried tomatoes to bag; shake to blend. Add steaks and seal bag tightly; turn bag to evenly coat steaks. Let stand 10 minutes up to 2 hours to marinate. Preheat grill pan (or grill).
2.Transfer peppers, onions, and tomatoes to center of foil (discarding marinade). Bring up foil sides; then double-fold top and ends to seal the package. Place steaks in grill pan (or on grill); grill 3–4 minutes on each side or until 145°F (for medium-rare).
3.Remove steaks from grill; let stand 5–10 minutes before serving. Place vegetable packet in grill pan (or on grill); grill 7–8 minutes or until tender. Top steaks with grilled vegetables and top with cheese. Serve.
CALORIES (per 1/4 recipe) 250kcal; FAT 12g; CHOL 85mg; SODIUM 360mg; CARB 9g; FIBER 1g; PROTEIN 27g; VIT A 25%; VIT C 110%; CALC 10%; IRON 15%

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DARCIDALESSIO.

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Member Ratings For This Recipe

  • We tried a sample of this exact recipe today at our Publix. We loved it and recommend it. The only difference is they recommend ¨spicy" ranch mix. - 9/22/12

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