Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.7 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 101.7 mg |
| Sodium | 392.8 mg |
| Potassium | 723.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.7 g |
| Protein | 40.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 91.8 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 10.9 % |
| Copper | 8.0 % |
| Folate | 6.4 % |
| Iron | 26.2 % |
| Magnesium | 11.7 % |
| Manganese | 12.5 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 41.2 % |
| Riboflavin | 25.3 % |
| Selenium | 48.6 % |
| Thiamin | 15.7 % |
| Zinc | 45.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch-Marinated Steaks.
View the full Ranch-Marinated Steaks. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch-Marinated Steaks.
262 calories of Flank Steak, (6 oz)
153 calories of Olive Oil, (0.08 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Smoked Sun Dried Tomatoes, (0.58 oz)
25 calories of Red Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Hidden Valley Ranch Salad Dressing Mix, (0.13 tsp)
Calories per serving of Ranch-Marinated Steaks.
262 calories of Flank Steak, (6 oz)
153 calories of Olive Oil, (0.08 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Smoked Sun Dried Tomatoes, (0.58 oz)
25 calories of Red Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Hidden Valley Ranch Salad Dressing Mix, (0.13 tsp)
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