Swiss Steak (hgc)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.2
- Total Fat: 4.3 g
- Cholesterol: 57.0 mg
- Sodium: 733.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.8 g
- Protein: 28.1 g
View full nutritional breakdown of Swiss Steak (hgc) calories by ingredient
Introduction
1 protein, 1 vegetable, 1 fruit (tomato) 1 protein, 1 vegetable, 1 fruit (tomato)Number of Servings: 2
Ingredients
-
200g beef - round steak
320g sliced onion
3 oz sugar-free tomato paste (Contadina)
1/2 cup sugar-free chicken stock (Kirkland)
1/2-1 tsp ground black pepper
2 tsp minced garlic
1/4-1/2 tsp paprika
1/4-1/2 tsp sea salt
Directions
In a small crock pot, mix the tomato paste & chicken stock until smooth - add the spices & stir again.
Stir in the onion slices & beef (either in small 'steaks' or in strips).
Cook on High for 4 hours or cook on Low for 6-8 hours.
Serving Size: 2 servings
Stir in the onion slices & beef (either in small 'steaks' or in strips).
Cook on High for 4 hours or cook on Low for 6-8 hours.
Serving Size: 2 servings