Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 57.0 mg |
| Sodium | 733.2 mg |
| Potassium | 686.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.1 g |
| Protein | 28.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 10.3 % |
| Folate | 10.5 % |
| Iron | 23.3 % |
| Magnesium | 11.4 % |
| Manganese | 17.8 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 28.3 % |
| Riboflavin | 13.9 % |
| Selenium | 31.8 % |
| Thiamin | 12.0 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak (hgc)
View the full Swiss Steak (hgc) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak (hgc)
132 calories of Beef, round steak, (100 grams)
65 calories of Onions, raw, (170 grams)
38 calories of Contadina Tomato Paste, (2.50 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Kirkland Chicken Stock, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Swiss Steak (hgc)
132 calories of Beef, round steak, (100 grams)
65 calories of Onions, raw, (170 grams)
38 calories of Contadina Tomato Paste, (2.50 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Kirkland Chicken Stock, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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