Flax Meal Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 16.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 468.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Flax Meal Muffin calories by ingredient
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This is easy to make and gluten free. This is easy to make and gluten free.
Number of Servings: 1


    2 heaping Tablespoons of ground flax seeds or flax meal
    Pinch of salt
    1/2 teaspoon baking powder
    1/2 Tablespoon of olive oil
    1 egg
    Seasonings or herbs of your choice


Mix this up in a microwave safe bowl or cup.

Cook 2 minutes on high. Flip it out of the bowl immediately. Let cool. Can be sliced in half horizontally to use as a sandwich bun.

Serving Size: 1 muffin is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEATRIMSOON.

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