Flax Meal Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.9
- Total Fat: 16.3 g
- Cholesterol: 185.0 mg
- Sodium: 468.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 4.0 g
- Protein: 9.2 g
View full nutritional breakdown of Flax Meal Muffin calories by ingredient
Introduction
This is easy to make and gluten free. This is easy to make and gluten free.Number of Servings: 1
Ingredients
-
2 heaping Tablespoons of ground flax seeds or flax meal
Pinch of salt
1/2 teaspoon baking powder
1/2 Tablespoon of olive oil
1 egg
Seasonings or herbs of your choice
Directions
Mix this up in a microwave safe bowl or cup.
Cook 2 minutes on high. Flip it out of the bowl immediately. Let cool. Can be sliced in half horizontally to use as a sandwich bun.
Serving Size: 1 muffin is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.
Cook 2 minutes on high. Flip it out of the bowl immediately. Let cool. Can be sliced in half horizontally to use as a sandwich bun.
Serving Size: 1 muffin is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.