cauliflower mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 94.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.5 g

View full nutritional breakdown of cauliflower mash calories by ingredient



Number of Servings: 4

Ingredients

    1 bag frozen cauliflower
    1/2 chopped onion
    1 crushed garlic clove
    1/4 cup chicken broth (reduced sodium)
    2 tbsp coconut milk
    seasonings to taste
    (I added paprika, pepper, and cayenne)

Directions

place frozen cauliflower, onion, garlic, broth, and spices in a microwave safe bowl and heat for 7 minutes or until hot. spoon into blender or food processor and blend until smooth, adding coconut milk as you blend.
Drain excess liquid and serve.

Serving Size: Makes 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINSENDS.