Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 47.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 94.3 mg
Potassium 339.8 mg
Total Carbohydrate 9.1 g
Dietary Fiber 5.5 g
Sugars 2.0 g
Protein 3.5 g
Vitamin A 7.7 %
Vitamin B-12 0.5 %
Vitamin B-6 10.8 %
Vitamin C 97.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 4.7 %
Folate 19.7 %
Iron 7.4 %
Magnesium 5.9 %
Manganese 21.2 %
Niacin 5.4 %
Pantothenic Acid 2.2 %
Phosphorus 6.9 %
Riboflavin 6.9 %
Selenium 2.4 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower mash

View the full cauliflower mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower mash

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Coconut Milk (Silk), (0.50 tbsp)

1 calories of Paprika, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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