Greek Chicken Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.0
- Total Fat: 9.6 g
- Cholesterol: 63.8 mg
- Sodium: 591.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 6.4 g
- Protein: 41.8 g
View full nutritional breakdown of Greek Chicken Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
4 Healthy Life whole wheat hambuger buns
12 oz lean ground chicken
1/4 cup bread crumbs
1/2 cup fat free feta cheese, crumbled
2 egg whites
1/2 cup loosely packed fresh mint leaves, chopped
3/4 cup fat free greek yogurt
1 cup romaine or iceberg lettuce
1 tomato, sliced
Directions
1. In large bowl, mix crumbs, chicken, feta, egg and half of the mint just until combined. Shape mixture into 4 equal sized burgers.
2. Heat a nonstick skillet over medium heat. Add burgers and cook 10 to 12 minutes or until browned on both sides and cooked through.
3. In a small bowl combine yogurt and remaining mint. Set aside.
4. To serve, top each burger with lettuce, tomato, and yogurt sauce. Serve immediately.
Serving Size: Makes 4 servings
2. Heat a nonstick skillet over medium heat. Add burgers and cook 10 to 12 minutes or until browned on both sides and cooked through.
3. In a small bowl combine yogurt and remaining mint. Set aside.
4. To serve, top each burger with lettuce, tomato, and yogurt sauce. Serve immediately.
Serving Size: Makes 4 servings