Lew's Slow Cooker Salsa Chicken (1 cup)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 3.1 g
  • Cholesterol: 67.9 mg
  • Sodium: 549.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Lew's Slow Cooker Salsa Chicken (1 cup) calories by ingredient
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Introduction

adapted from Sparkpeople recipe.. adapted from Sparkpeople recipe..
Number of Servings: 8

Ingredients

    2 pounds boneless, skinless chicken breasts
    2 tblsp Taco Seasoning
    1 cup-petite diced canned tomatoes, with juice
    1 medium onion, finely diced (1 cup)
    1/2 cup finely diced celery
    1/2 c shredded carrots
    1 cup salsa
    3 tblsp reduced fat sour cream
    1 can (11oz) of corn

Tips

Alternate cook time: One hour on High and 4 hours on Low.


Directions

Place chicken in slow cooker, sprinkle with taco seasoning, then layer vegetables and salsa on top. Pour 1/2 cup water over the mix. Set on low and cook for 6-8 hours.

Serving Suggestions:
-Wrapped in whole wheat tortilla
-Spooned into whole grain tortilla shells
-Layered over tortilla chips

Serving Size: Makes 8 servings, approx 1 cup each

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