20 min Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.2
- Total Fat: 10.8 g
- Cholesterol: 92.5 mg
- Sodium: 984.3 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.0 g
- Protein: 10.3 g
View full nutritional breakdown of 20 min Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Spinach, frozen, 0.5 cup (remove)
*Brown Rice, long grain, 3 cup (remove)
Olive Oil, 2 tbsp (remove)
*Soy Sauce, 4 tbsp (remove)
Peas, frozen, 0.5 cup (remove)
Broccoli, frozen, 100 grams (remove)
Egg, fresh, 2 large (remove)
Tips
You can add all sorts of other veggies if you want, I just happened to have these on hand!
Directions
Using quick cook brown rice, cook enough to yield 3 cups.
Scramble eggs in pan. Add soy sauce and olive oil. Saute frozen veggies.
When rice is done and veggies are no longer frozen, add rice, stir and serve!
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANHAVLIN.
Scramble eggs in pan. Add soy sauce and olive oil. Saute frozen veggies.
When rice is done and veggies are no longer frozen, add rice, stir and serve!
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANHAVLIN.