Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 984.3 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 10.3 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 38.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.7 % |
| Copper | 11.4 % |
| Folate | 19.7 % |
| Iron | 11.8 % |
| Magnesium | 23.7 % |
| Manganese | 87.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 13.8 % |
| Selenium | 22.3 % |
| Thiamin | 15.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 min Fried Rice
View the full 20 min Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 min Fried Rice
162 calories of Brown Rice, long grain, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Broccoli, frozen, (25 grams)
7 calories of Spinach, frozen, (0.13 cup)
Calories per serving of 20 min Fried Rice
162 calories of Brown Rice, long grain, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Broccoli, frozen, (25 grams)
7 calories of Spinach, frozen, (0.13 cup)
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