Red Pepper Frittata from Daisy BrandŽ

Red Pepper Frittata from Daisy BrandŽ

4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 3.5 g
  • Cholesterol: 5.3 mg
  • Sodium: 284.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Red Pepper Frittata from Daisy BrandŽ calories by ingredient
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A hearty and filling brunch treat! A hearty and filling brunch treat!
Number of Servings: 4


    1 1/4 cups refrigerated egg product
    1/2 cup Daisy Low Fat Cottage Cheese
    1 teaspoon dried Italian spices
    pinch black pepper
    1 1/2 teaspoons canola oil
    1 cup shredded baking potato
    1/2 cup chopped green onions
    2 garlic cloves, finely chopped
    1/2 cup diced red bell pepper
    2 tablespoons finely shredded Parmesan cheese


Step 1 In a medium bowl, whisk together the egg product, cottage cheese, Italian seasoning, salt and pepper.

Step 2 Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and cook, stirring for 3 minutes; add the green onions, and garlic. Cook and stir about 1 minute longer until the potato is tender.

Step 3 Pour the egg mixture into a skillet. Reduce the heat to medium-low. Cook the eggs for 2 to 3 minutes lifting the eggs with a spatula to allow the uncooked egg to flow underneath. Spread the egg mixture evenly in the pan and sprinkle the diced bell peppers over the partially-cooked eggs.

Step 4 Cover; cook for 7 to 8 minutes or until the egg mixture is set but the top is slightly moist.

Step 5 Top with the cheese; cover and cook for 1 to 2 minutes until the cheese is melted.

Step 6 Cut the frittata into quarters and serve


Serving Size: makes 4 servings


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe. I make it very often with All Whites brand egg whites, and Nancy's brand of low fat cottage cheese and I vary the veggies depending on what i have on hand, spinach, tomatoes, zucchini. It tastes great and is a really easy breakfast! - 12/16/12

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  • Very Good
    1 of 1 people found this review helpful
    This was delicious and filling. It could easily be modified to use different veggies, spices. - 10/25/12

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  • I made this using 6 large eggs instead of egg substitute and it was delicious! - 1/27/13

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  • Great recipe, love it !!! - 10/19/12

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  • Made this into a serving for one with a few minor changes in the ingredients. IT WAS AWESOME. Thank-you - 10/16/12

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