Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.3 mg |
| Sodium | 284.0 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 14.5 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 83.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 8.1 % |
| Calcium | 11.1 % |
| Copper | 9.0 % |
| Folate | 33.6 % |
| Iron | 13.3 % |
| Magnesium | 9.8 % |
| Manganese | 14.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 67.3 % |
| Selenium | 30.0 % |
| Thiamin | 18.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper Frittata from Daisy Brand®
View the full Red Pepper Frittata from Daisy Brand® Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper Frittata from Daisy Brand®
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
23 calories of Cottage Cheese - Daisy Low Fat (1/2 cup), (0.25 serving)
15 calories of Canola Oil, (0.38 1tsp)
15 calories of Fresh Chives, (50 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Italian Spice, (0.08 tbsp)
Calories per serving of Red Pepper Frittata from Daisy Brand®
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
23 calories of Cottage Cheese - Daisy Low Fat (1/2 cup), (0.25 serving)
15 calories of Canola Oil, (0.38 1tsp)
15 calories of Fresh Chives, (50 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Italian Spice, (0.08 tbsp)
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