Braised Coconut Spinach & Chickpeas with Lemon

Braised Coconut Spinach & Chickpeas with Lemon
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,108.0 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Braised Coconut Spinach & Chickpeas with Lemon calories by ingredient


Adapted from the blog Eats Well With Others. Adapted from the blog Eats Well With Others.
Number of Servings: 4


    2 teaspoons oil or ghee
    1 small yellow onion
    4 large cloves garlic, peeled and minced
    1 tablespoon grated ginger, from a 3-inch piece
    1/2 cup sun-dried tomatoes, chopped
    1 large lemon, zested and juiced (about 2 tablespoons juice)
    1 dried hot red pepper or dash of red pepper flakes (optional)
    15-ounce can chickpeas, drained
    1 pound baby spinach
    14-ounce can coconut milk
    1 teaspoon salt, or to taste
    1 teaspoon ground ginger

    To serve (optional, and not included in nutritional calculations):
    Whole roasted sweet potatoes
    Cilantro leaves, to garnish
    Toasted unsweetened coconut, to garnish


Serving note: This is thick enough to eat on its own with a fork; it's not terribly soupy. But it's saucy enough to eat over pasta, rice, brown rice, quinoa, or another grain.


Heat the oil or ghee in a large, deep Dutch oven or heavy pot over medium-high heat. Add the onion and cook for about 5 minutes, or until the onion is beginning to brown. Add the garlic, ginger, sun-dried tomatoes, lemon zest and red pepper, if using. Cook for 3 minutes, stirring frequently.

Add the chickpeas and cook over high heat for a few minutes or until the chickpeas are beginning to turn golden and they are coated with the onion and garlic mixture.

Toss in the spinach, one handful at a time. This will take about 5 minutes; stir in a handful or two and wait for it to wilt down and make room in the pot before adding the next handful. When all the spinach has been stirred in, pour in the coconut milk and stir in the salt, ground ginger, and lemon juice. Bring to a simmer then turn down the heat and cook for 10 minutes or until the chickpeas are warm through. Taste and add more salt and lemon juice, if necessary.

Serve hot over roasted sweet potatoes, with cilantro leaves and toasted unsweetened coconut to garnish.

as a main dish, 6 as a side dish. Nutritional information was calculated based on 4 servings.