Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 7.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1,108.0 mg
Potassium 1,071.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 7.8 g
Sugars 3.1 g
Protein 10.4 g
Vitamin A 214.7 %
Vitamin B-12 0.0 %
Vitamin B-6 36.7 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 15.9 %
Copper 21.3 %
Folate 72.3 %
Iron 30.6 %
Magnesium 33.2 %
Manganese 94.3 %
Niacin 8.2 %
Pantothenic Acid 5.2 %
Phosphorus 17.2 %
Riboflavin 16.8 %
Selenium 6.8 %
Thiamin 11.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Coconut Spinach & Chickpeas with Lemon

View the full Braised Coconut Spinach & Chickpeas with Lemon Recipe & Instructions
Submitted by: SWEETDRMS2NT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Coconut Spinach & Chickpeas with Lemon

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)

26 calories of Spinach, fresh, (0.40 package (10 oz))

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 clove)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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