Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,108.0 mg |
| Potassium | 1,071.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.1 g |
| Protein | 10.4 g |
| Vitamin A | 214.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 15.9 % |
| Copper | 21.3 % |
| Folate | 72.3 % |
| Iron | 30.6 % |
| Magnesium | 33.2 % |
| Manganese | 94.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.8 % |
| Selenium | 6.8 % |
| Thiamin | 11.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Coconut Spinach & Chickpeas with Lemon
View the full Braised Coconut Spinach & Chickpeas with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Coconut Spinach & Chickpeas with Lemon
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
26 calories of Spinach, fresh, (0.40 package (10 oz))
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Braised Coconut Spinach & Chickpeas with Lemon
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
26 calories of Spinach, fresh, (0.40 package (10 oz))
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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