Linda's Stuffed Cabbage w/grass fed beef & quinoa

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 8.8 g
  • Cholesterol: 21.6 mg
  • Sodium: 227.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Linda's Stuffed Cabbage w/grass fed beef & quinoa calories by ingredient


Introduction

filling, yet healthy filling, yet healthy
Number of Servings: 13

Ingredients

    *Beef, grass-fed, ground, raw, 16 oz
    *Ancient Harvest Inca Red Quinoa (1 serving = 1/4 cup dried), 2 serving ()
    *Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, 0.5 cup (
    *Eggs: fresh, extra large, 2 serving
    **Garlic (fresh), 25 gram
    *KAL Nutritional Yeast (3 Rounded Tbsp), 2 serving
    Shallots, 2 tbsp chopped
    Olive Oil, 2 tbsp
    Tomato Sauce, 1 cup )
    Orange juice, fresh, .5 cup (
    Paprika, 1 tbsp (
    *Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, .5 tbsp (
    *Chicken Stock (Knorr Chicken Stockpot Makes 500mls), 1.5 cup ()
    *Cabbage, Cooked Napa (1/2 Cup/55gm), 400 gram

Directions

blanch cabbage leaves, mix together meat, quinoa, rice, eggs and spices. Stuff and rolls leaves, cover with seasoned tomato sauce, tomato soup, and orange juice. Bake at 350 for 1 hour.

Serving Size: makes 13 rolls

Number of Servings: 13

Recipe submitted by SparkPeople user LGLENN3000.