Carrot and turnip stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,026.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.4 g
- Protein: 2.8 g
View full nutritional breakdown of Carrot and turnip stew calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 4
Ingredients
-
1 dash Pepper, black
1 tbsp Sunflower Oil
1 small Onions, raw
140 grams Crushed Tomatoes
20 grams Tomato Paste
.5 tsp Salt
250 grams Turnips
300 grams Carrots, raw
1.5 cup (8 fl oz) Chicken Broth or Bouillon
Directions
Serving Size: 2 scoops
Brown the choped onion in oil. Add the remaining vegetables, tomato paste, salt and pepper and stir for 5 minutes. add the stock and cook over very low heat until vegetables are tender.
Brown the choped onion in oil. Add the remaining vegetables, tomato paste, salt and pepper and stir for 5 minutes. add the stock and cook over very low heat until vegetables are tender.