Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,026.8 mg |
| Potassium | 549.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.1 g |
| Protein | 2.8 g |
| Vitamin A | 187.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 6.6 % |
| Copper | 9.1 % |
| Folate | 8.3 % |
| Iron | 6.0 % |
| Magnesium | 7.1 % |
| Manganese | 14.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.2 % |
| Selenium | 1.6 % |
| Thiamin | 7.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and turnip stew
View the full Carrot and turnip stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and turnip stew
31 calories of Carrots, raw, (75 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
18 calories of Turnips, (62.50 grams)
11 calories of Crushed Tomatoes, (35 grams)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
4 calories of Tomato Paste, (5 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Carrot and turnip stew
31 calories of Carrots, raw, (75 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
18 calories of Turnips, (62.50 grams)
11 calories of Crushed Tomatoes, (35 grams)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
4 calories of Tomato Paste, (5 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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