ham and turkey yumm!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.1
  • Total Fat: 13.8 g
  • Cholesterol: 64.7 mg
  • Sodium: 1,326.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of ham and turkey yumm! calories by ingredient


Introduction

This isn't a bad lunch idea...as long as you use low fat or no fat ingredients. If you have bread issues...you can change the bread type too. This isn't a bad lunch idea...as long as you use low fat or no fat ingredients. If you have bread issues...you can change the bread type too.
Number of Servings: 1

Ingredients

    extra lean ham slice
    fat free swiss cheese
    slice of onion (even better if onion is grilled)
    slice of turkey breast
    any type of bread you prefer

Directions



Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user CHERMAN7.