mini quiche

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 2.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 87.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.4 g

View full nutritional breakdown of mini quiche calories by ingredient


Introduction

mini quiche mini quiche
Number of Servings: 10

Ingredients

    1 c spinach
    1 c broccoli
    1 c onion chopped
    1/4 c cheese
    5 eggs
    1/4 c salmon

Directions

chop and mix all ingredients. Pour into cup cake tins and bake for 20 mins till cooked through

Serving Size: makes 10 cupcakes

Number of Servings: 10

Recipe submitted by SparkPeople user TEAMSHEN.