Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 2.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.2 mg
Sodium 87.7 mg
Potassium 111.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 5.4 g
Vitamin A 9.8 %
Vitamin B-12 2.8 %
Vitamin B-6 3.8 %
Vitamin C 18.5 %
Vitamin D 0.2 %
Vitamin E 1.4 %
Calcium 6.2 %
Copper 1.6 %
Folate 4.9 %
Iron 1.9 %
Magnesium 2.7 %
Manganese 4.6 %
Niacin 3.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.8 %
Riboflavin 3.0 %
Selenium 6.4 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mini quiche

View the full mini quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini quiche

16 calories of Cheddar Cheese, (0.03 cup, diced)

16 calories of Cheddar Cheese, (0.03 cup, diced)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Tuna, Canned in Water, drained, (0.03 cup, solid or chunks)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Spinach, fresh, (0.10 cup)


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