Crustless Greek Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.2
- Total Fat: 6.3 g
- Cholesterol: 119.8 mg
- Sodium: 117.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.6 g
- Protein: 5.5 g
View full nutritional breakdown of Crustless Greek Quiche calories by ingredient
Introduction
This is a crustless quiche, perfect for brunch or anytime. Freeze left overs for on the go breakfasts. Eat it by itself or on (gluten free) toast! At less than 100 calories per serving and 5.5 grams of protein, start your morning off right! This is a crustless quiche, perfect for brunch or anytime. Freeze left overs for on the go breakfasts. Eat it by itself or on (gluten free) toast! At less than 100 calories per serving and 5.5 grams of protein, start your morning off right!Number of Servings: 8
Ingredients
-
5 fresh large eggs
1 medium chopped plum tomato (about 3/4 c)
1 c - baby spinach chopped or torn
1/4 c - Feta Cheese crumbled
1 c - chopped baby bella mushrooms
2 tsp - minced Garlic
1/4 c - Brown Rice flour
1 tbsp - Olive Oil
3/4 c - Almond Milk, Unsweetened Original
Add seasoning to taste:
I used parsley, basil, salt, pepper, oregano, onion and paprika.
Tips
*This of course can be made in a crust. (I am gluten free!)
*The brown rice flour helps increase firmness, wheat flour can be exchanged. I suggest if you use a crust to eliminate the flour.
*Also may substitute regular milk
*I am not a cheese person so feel free to increase that amount as well.
*Feel free to try other veggies and add meats; bacon, turkey bacon and ham are great in this recipe.
*Try to bake it in muffin pans for the perfect english muffin sandwiches.
Directions
Set oven to 350 degrees
Lightly spray an 8 x 8 pan with PAM olive oil
Chop veggies and spread even in bottom of pan with feta cheese.
Whisk eggs, milk, olive oil, seasoning until light and well mixed
Whisk in flour and pour over veggies.
Bake for 45 minutes or until lightly browned.
Let set for 5-10 minutes.
Serving Size: 16 2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user SEASONTOSING.
Lightly spray an 8 x 8 pan with PAM olive oil
Chop veggies and spread even in bottom of pan with feta cheese.
Whisk eggs, milk, olive oil, seasoning until light and well mixed
Whisk in flour and pour over veggies.
Bake for 45 minutes or until lightly browned.
Let set for 5-10 minutes.
Serving Size: 16 2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user SEASONTOSING.