Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 119.8 mg |
| Sodium | 117.5 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 5.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 6.5 % |
| Calcium | 6.1 % |
| Copper | 2.7 % |
| Folate | 6.8 % |
| Iron | 4.5 % |
| Magnesium | 3.2 % |
| Manganese | 12.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 11.6 % |
| Selenium | 2.4 % |
| Thiamin | 3.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Greek Quiche
View the full Crustless Greek Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Greek Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
17 calories of Rice flour, brown, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Crustless Greek Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
17 calories of Rice flour, brown, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
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