Hawaiian Stir Fry without Rice

Hawaiian Stir Fry without Rice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.6
  • Total Fat: 6.2 g
  • Cholesterol: 130.4 mg
  • Sodium: 1,134.8 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 58.2 g

View full nutritional breakdown of Hawaiian Stir Fry without Rice calories by ingredient
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Number of Servings: 1


    Corn Flour, 1 tbs
    Soy Sauce, 1 tbs
    Pineapple Juice, 4fl oz
    Pineapple, 4 Slices cut into cubes
    Stir Fry Veg, 250 grams
    Chicken Fillet, 225 grams cut into cubes


Cube chicken breasts and brown in non-stick frying pan with cooking spray if needed. Mix cornstarch, soy sauce and 4 fl oz pineapple juice. Pour juice mixture over chicken. Stir in frozen vegetables. Cook until vegetables are done and juice is thickened. Add pineapple and cook for about 3 more minutes (or until pineapple is hot).

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