Ultimate Nut Roast

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 592.4

Total Fat: 34.4 g
Cholesterol: 0.0 mg
Sodium: 37.9 mg
Total Carbs: 60.7 g
Dietary Fiber: 10.7 g
Protein: 19.0 g

View full nutritional breakdown of Ultimate Nut Roast calories by ingredient

Introduction

High protein Vegan Main Course. High protein Vegan Main Course.

Minutes to Prepare: 20

Minutes to Cook: 70

Number of Servings: 3

Ingredients

Ingredients:

Cashew Nuts, 1 cup chopped or ground

Quinoa, 1 serving =.25 cup dry, (1 cup Cooked)

Mushrooms chopped

Peppers 0.5 cup, chopped

Flour, whole grain, 100 grams

Olive Oil, 1/2 tbsp

Brazil Nutsx4 roughly chopped

Onions1 cup, chopped

Peanut Butter 1 tbsp

Herbs & seasoning

(sesame seeds 0.5 oz to top)

Tips

Serve with veg and gravy.

Directions

Boil Quinoa & roast nuts on a baking tray for 10min first
Fry onion and veg then add nuts, flour and quinoa etc.
Put in oven proof dish/tin
Top with sesame seeds
bake in oven for 1hr

Serving Size: serves3-4

Number of Servings: 3

Recipe submitted by SparkPeople user ROOJETS.