Flax and Quinoa Scones

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 14.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 100.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Flax and Quinoa Scones calories by ingredient


Introduction

nice crumbly scone with fibre and protein. nice crumbly scone with fibre and protein.
Number of Servings: 12

Ingredients

    20 tbsp flax meal
    1 cup flour
    0.5 cup quinoa meal (ground)
    2 tsp baking powder
    pinch salt
    11 tbsp butter
    6 fl oz greek yogurt
    0.25 cup maple syrup



Tips

You can add herbs to make herby scones or top with grated cheese for cheesy scones.


Directions

Mix dry ingredients together. Rub in the butter to make a bread crumb consistency (or use a food processor). Add the Greek yogurt and syrup and mix well to form a dough. Add a little milk if it is too dry. Form into 12 balls. Press each ball lightly onto a baking sheet with greasproof paper on it and brush to tops with a little milk or beaten egg.
Bake in a pre heated oven 400 deg f
Until golden about 20 mins

Serving Size: Makes 12 2.5 inch rounds

Number of Servings: 12

Recipe submitted by SparkPeople user BEAUTIFULWOMAN4.