morning protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 36.4 g

View full nutritional breakdown of morning protein shake calories by ingredient



Number of Servings: 1

Ingredients

    Soy Milk, Protein Soy Powder, mixed frozen berries

Directions

mix all ingredients in bullet

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user CAMEYS2.