Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.1 mg |
| Potassium | 757.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 10.2 g |
| Protein | 36.4 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 97.1 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 0.1 % |
| Calcium | 19.0 % |
| Copper | 59.8 % |
| Folate | 24.0 % |
| Iron | 47.4 % |
| Magnesium | 15.3 % |
| Manganese | 26.7 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 36.2 % |
| Riboflavin | 24.0 % |
| Selenium | 16.8 % |
| Thiamin | 59.1 % |
| Zinc | 120.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morning protein shake
View the full morning protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morning protein shake
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
90 calories of Soy Milk, (1 cup)
80 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (1 cup)
Calories per serving of morning protein shake
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
90 calories of Soy Milk, (1 cup)
80 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (1 cup)
Calories in Similar Recipes
- It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder,...
- modified version of the low fat, high fiber version.
- This breakfast/snack yogurt is free of high fructose corn syrup but has nearly 3 times the protein in...
- Sweet Crunchy muffins
- I ran out of milk, so I improvised with the yogurt in my fridge. The berries and banana were all frozen...