Banana Nut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 252.2
- Total Fat: 11.5 g
- Cholesterol: 26.2 mg
- Sodium: 112.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.2 g
- Protein: 4.2 g
View full nutritional breakdown of Banana Nut Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3 or 4 ripe bananas, smashed
1/3 cup melted butter
3/4 cup sugar
1 egg, beaten
1 teaspoon vanilla
1 Tbsp espresso or strong coffee (optional)
1 teaspoon baking soda
Pinch of salt
1 1/2 cup of flour
1 cup chopped walnuts (toasted or raw)
Tips
No need for a mixer
Directions
1 Preheat the oven to 350°F. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
2 Mix in the sugar, egg, espresso and vanilla.
3 Sprinkle the baking soda and salt over the mixture and mix in.
4 Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.
5 Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZHICKS22.
2 Mix in the sugar, egg, espresso and vanilla.
3 Sprinkle the baking soda and salt over the mixture and mix in.
4 Add the flour, mix until it is just incorporated. Fold in the chopped walnuts.
5 Pour mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Cool on a rack.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZHICKS22.