Spicy Bean Bugers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 667.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 13.2 g
- Protein: 13.5 g
View full nutritional breakdown of Spicy Bean Bugers calories by ingredient
Introduction
Perfect, hearty alterative to a hambuger! Perfect, hearty alterative to a hambuger!Number of Servings: 6
Ingredients
-
1- Medium Onion, chopped
4 - Garlic Cloves, minced or pressed
2T - Olive Oil
I - Small Carrot, peeled & greated
1 1/2t. - Chili Powder
1 t. - Ground Cumin
2 15oz cans - Beans (Pinto, Black, or Kidney)
2T. - Mustard
2T. - Ketchup
1 1/2C. Rolled Oats
Salt & Pepper to taste
Tips
I used less chili powder (1/4t.) and cumin (1/2t.)... it was plenty spicy.
Use a non-stick pan!
Directions
Saute onion and garlic until onions are soft. Add carrots, chili powder and cumin. Cook 5min. on low heat. Set aside.
Mash the beans in a large bowl with potatoe masher. Add mustard, soy sauce, ketchup, and the sauteed vegetables. Mix in the oats. Add salt and pepper.
Moisten your hands and form the mix into 6 patties. Cook patties on medium-low to medium heat for 5-8 min. on each side.
Serving Size: 6 large bugers
Number of Servings: 6
Recipe submitted by SparkPeople user CAMPCOULTER.
Mash the beans in a large bowl with potatoe masher. Add mustard, soy sauce, ketchup, and the sauteed vegetables. Mix in the oats. Add salt and pepper.
Moisten your hands and form the mix into 6 patties. Cook patties on medium-low to medium heat for 5-8 min. on each side.
Serving Size: 6 large bugers
Number of Servings: 6
Recipe submitted by SparkPeople user CAMPCOULTER.