Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 667.4 mg
Potassium 657.6 mg
Total Carbohydrate 43.3 g
Dietary Fiber 13.2 g
Sugars 1.9 g
Protein 13.5 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.9 %
Copper 18.4 %
Folate 61.3 %
Iron 30.6 %
Magnesium 25.8 %
Manganese 55.3 %
Niacin 13.6 %
Pantothenic Acid 5.4 %
Phosphorus 26.2 %
Riboflavin 12.7 %
Selenium 17.5 %
Thiamin 31.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean Bugers

View the full Spicy Bean Bugers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean Bugers

87 calories of Beans, pinto, (0.37 cup)

86 calories of Beans, black, (0.38 cup)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Ketchup, Heinz, (0.33 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Garlic, (0.67 cloves)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Chili powder, (0.25 tsp)


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