Eggy Brown Rice with vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.1
- Total Fat: 7.3 g
- Cholesterol: 185.0 mg
- Sodium: 75.9 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 5.4 g
- Protein: 12.8 g
View full nutritional breakdown of Eggy Brown Rice with vegetables calories by ingredient
Introduction
Good for a quick side to dinner or an easy lunch Good for a quick side to dinner or an easy lunchNumber of Servings: 4
Ingredients
-
Brown Rice
2 Bell Peppers
Half a small packet of Mushrooms
1 small yellow onion
4 portions of Brown Rice
4 large eggs
Tips
Add a little soy or chilli sauce for extra flavour.
Try adding some lean chicken or quorn chicken style strips or pieces to bulk it up a little.
Directions
Put Rice on to cook.
Dice onion.
Dice 1 pepper.
Cut the other pepper into strips.
Cut Mushrooms into strips.
Fry all the veggies in a pan with a small amount of oil.
When the rice is cooked, add it to pan.
Add 4 large eggs.
Stir rice and vegetables until the egg has cooked.
Serve.
Serving Size: Makes 4 cereal bowl sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARMALADETEA.
Dice onion.
Dice 1 pepper.
Cut the other pepper into strips.
Cut Mushrooms into strips.
Fry all the veggies in a pan with a small amount of oil.
When the rice is cooked, add it to pan.
Add 4 large eggs.
Stir rice and vegetables until the egg has cooked.
Serve.
Serving Size: Makes 4 cereal bowl sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARMALADETEA.