Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 75.9 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 12.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 189.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 9.0 % |
| Folate | 13.3 % |
| Iron | 9.3 % |
| Magnesium | 3.8 % |
| Manganese | 8.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 18.2 % |
| Selenium | 4.0 % |
| Thiamin | 4.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggy Brown Rice with vegetables
View the full Eggy Brown Rice with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggy Brown Rice with vegetables
218 calories of Brown rice (1 cup cooked), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Eggy Brown Rice with vegetables
218 calories of Brown rice (1 cup cooked), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
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