New Mexico Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 225.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 95.4 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 9.6 g
- Protein: 8.9 g
View full nutritional breakdown of New Mexico Spaghetti Squash calories by ingredient
Introduction
with black beans and feta cheese with black beans and feta cheeseNumber of Servings: 5
Ingredients
-
1 spaghetti squash, roasted
1 can black beans
1 can corn kernels
1 small chopped purple onion
1 roasted green chili, de-seeded and diced
6 cloves garlic
1/2 cup feta cheese
1 cup cherry tomatoes, halved
2 tsp.Chili powder
2 tsp. Cumin
Salt and Pepper to taste
Directions
Cut squash in half, drizzle with 1 tbls. olive oil, crush 1 clove of garlic in each half, sprinkle 1 tsp. cumin, 1 tsp. chili powder, salt and pepper. Roast in oven until soft.
Once squash is cooled, scrape out strands with fork.
Saute onion, garlic, 1 tsp. cumin, 1 tsp. chili powder until onion is soft.
Combine all remaining ingredients. Bake in oven approx. 45 minutes.
Serving Size: makes approx. 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JNF100.
Once squash is cooled, scrape out strands with fork.
Saute onion, garlic, 1 tsp. cumin, 1 tsp. chili powder until onion is soft.
Combine all remaining ingredients. Bake in oven approx. 45 minutes.
Serving Size: makes approx. 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JNF100.