Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.4 mg |
| Potassium | 628.6 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.5 g |
| Protein | 8.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.1 % |
| Copper | 12.6 % |
| Folate | 34.2 % |
| Iron | 13.4 % |
| Magnesium | 20.7 % |
| Manganese | 31.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.6 % |
| Selenium | 3.1 % |
| Thiamin | 17.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Mexico Spaghetti Squash
View the full New Mexico Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Mexico Spaghetti Squash
91 calories of Beans, black, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
33 calories of Spaghetti Squash, (0.80 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Garlic, (1.20 clove)
4 calories of Hot Chili Peppers, (0.20 pepper)
Calories per serving of New Mexico Spaghetti Squash
91 calories of Beans, black, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
33 calories of Spaghetti Squash, (0.80 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Garlic, (1.20 clove)
4 calories of Hot Chili Peppers, (0.20 pepper)
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