Taco Bake

Taco Bake
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 9.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 755.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Taco Bake calories by ingredient


Introduction

THis is a quick throw down recipe that you can stick in when you get home. Leaves you free to do other things! THis is a quick throw down recipe that you can stick in when you get home. Leaves you free to do other things!
Number of Servings: 6

Ingredients

    1 Can Mexican Stewed Tomatoes
    1 Can Black Beans
    1 Can RoTel
    1 Bag Shredded Mild CHeddar (Reduced Fat)
    1 2/3 C MorningStar Meal Starter Crumbles

Tips

Make sure you adjust your calories if you use more or less ingredients. Also make sure you aren't using a huge casserole dish or its going to be flat though it would make more and lower the calories.


Directions

Prehead oven to 350
Spray a smll baking dish with nonstick spray
Drain liquid out of black beans and tomatoes and put into a medium sized bowl
Add the can of rotel and mix well.
Layer as many tortillas as it takes to cover bottom of pan
Put tomato/bean/chilli mixture on that
Layer meatless crumbles next
layer cheese
layer of tortillas.
Contyinue until all mixture is gone and make sure the top layer is cheese.
Cover with aluminum foil and bake at 350 for 40 minutes. Remove foil and bake another 10 minutes.

Serving Size: 1/6 of recipe

Number of Servings: 6

Recipe submitted by SparkPeople user SHRINKINGRAYNE.