1-egg Microwave custard

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 81.6

Total Fat: 2.8 g
Cholesterol: 96.7 mg
Sodium: 100.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.0 g
Protein: 7.4 g

View full nutritional breakdown of 1-egg Microwave custard calories by ingredient

Introduction

I really have been craving custard since my surgery. Sweetening with sucralose gives me a sweet custard that is also a pretty good source of protein. I really have been craving custard since my surgery. Sweetening with sucralose gives me a sweet custard that is also a pretty good source of protein.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup skim milk

1 large egg

2 pkts Splenda

1/4 tsp vanilla extract

dash of nutmeg

Tips

I prefer my custard to not be overly sweet. Other recipes I have seen have suggested 3 packets of Splenda. You will need to taste to see how much you prefer.

Directions

Heat milk for 2 minutes on HIGH in a 2-cup measure. Beat egg in a small bowl. Temper egg by adding hot milk by the tbsp until warmed, then mix with milk and Splenda. Divide between 2 1-cup microwave-safe bowls. Sprinkle with nutmeg. Heat on LOW for 5-7 minutes until bubbles form. Allow to sit in microwave 5 minutes to set. Serve either warm or refrigerate to cool.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.