Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 96.7 mg |
| Sodium | 100.6 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.2 g |
| Protein | 7.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 17.8 % |
| Vitamin E | 0.3 % |
| Calcium | 16.4 % |
| Copper | 0.8 % |
| Folate | 4.7 % |
| Iron | 2.3 % |
| Magnesium | 3.5 % |
| Manganese | 0.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 15.4 % |
| Selenium | 3.8 % |
| Thiamin | 3.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1-egg Microwave custard
View the full 1-egg Microwave custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1-egg Microwave custard
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of 1-egg Microwave custard
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
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