Dr. Oz's Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 8.8 g
  • Cholesterol: 26.4 mg
  • Sodium: 100.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Dr. Oz's Pumpkin Muffins calories by ingredient



Number of Servings: 28

Ingredients

    3 cups whole wheat flour

    2 tsp baking soda

    2 tsp salt

    1 tsp ground cinnamon

    1/2 tsp grated nutmeg

    2 cups natural sweetener

    1 cup canola oil

    4 large eggs

    1 (15-oz) can pumpkin puree

    1 cup unsweetened applesauce

Tips

I baked mine for 15 minutes and used Truvia baking blend


Directions

Preheat the oven to 375ºF. Whisk together the flour, baking soda, salt, cinnamon, nutmeg and set aside. Whisk the sweetener, oil, eggs, pumpkin puree, and applesauce. Add in the dry ingredients and fold with a spatula until the flour has been absorbed. Place in muffin tins and bake 20 to 25 minutes. Cool for 10 minutes.

Serving Size: makes 28 regular sized muffins

Number of Servings: 28

Recipe submitted by SparkPeople user BROOKS212.