Cajun Chicken and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 383.3
- Total Fat: 5.3 g
- Cholesterol: 139.6 mg
- Sodium: 328.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.0 g
- Protein: 58.4 g
View full nutritional breakdown of Cajun Chicken and Rice calories by ingredient
Introduction
quick , easy and fantastic! quick , easy and fantastic!Number of Servings: 6
Ingredients
-
3 slices bacon
1C chopped bell peppers
1C chopped onion
1C chopped celery
6 boneless skinless chicken breasts
2 TB cajun seasoning
2C diced tomatoes
2C brown rice uncooked( cook to directions)
Directions
cook rice to directions
Cook bacon until crispy-set aside in bowl crumbled
add celery, onion and peppers to bacon dripping fry till tender and add to bacon
add tomatoes to veggies
using same pan brown chicken breasts on all sides until fully cooked-add water if need more liquid
layer rice in 8x13
layer chicken on rice and pour veggie mixture over top
Bake 350 for about 30 min until fully warmed.
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.
Cook bacon until crispy-set aside in bowl crumbled
add celery, onion and peppers to bacon dripping fry till tender and add to bacon
add tomatoes to veggies
using same pan brown chicken breasts on all sides until fully cooked-add water if need more liquid
layer rice in 8x13
layer chicken on rice and pour veggie mixture over top
Bake 350 for about 30 min until fully warmed.
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.